Friday, May 28, 2010


All of the boys were HOT this week!! Here's how they "cooled" them selves the waterfall!

Cj decided on shade and took on SUPERVISORY position!

Jackson loved getting his toys in the water!

Dane wouldn't wear his crocs...HAD TO BE BOOTS!!

What are you doing to stay cool?? What about the workouts...gotta love AC or EARLY morning runs!

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Sunday, May 23, 2010


Do you EAT 7-13 servings of Fruits and Vegetables per day?

If you fall short like MOST AMERICANs do....then you might want to consider JUICEPLUS!! What about your they eat VEGETABLES EVERYDAY...and NO FRENCH fries do NOT COUNT!!

FACT- Over 93% of all children and adolescents do NOT consume the recommended 3 servings of vegetables per day!

Juiceplus is the next best thing to fruits and vegetables...because it IS FRUITS and VEGETABLES in capsule or "chewable" form!

As a dietitan, and more IMPORTANTLY as a MOM I am concerned about my family's health! Who isn't!!] Nutrition is a key component of HEALTH and longevity!
We've been taking JUICEPLUS for almost 6 months and I LOVE IT! Juiceplus helps me "fill in the holes" on days when "life happens" and we don't eat like we should! It's my "peace of mind" knowing that my family gets what is RECOMMENDED when I fall short of preparing the best meals!
MEDICAL RESEARCH supports JUICEPLUS!! Dr William Sears....the "KING of pediatrics" and many more doctors and health professions RAVE about this product!
So CHECK it out! Go to my website...view the video, look at the research, see with the EXPERTS say... I'll be hear waiting for you!


Do something for your family...INVEST in their health! Exercise alone is not going to make it...Nutrition and a FIT lifestyle is the answer!

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Wednesday, May 19, 2010


My hero....after walking in a local charity event for disabled children. What A LIVING EXAMPLE MY MOM IS MAKES!

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Monday, May 17, 2010


We decided to take the boys to see some DINOSAURS! Have you heard of walking with the dinosaurs??? If not, you need to check it out!

THE BOYS LOVED IT!!! GREAT FAMILY time. Road trip to Louisville, dinos, dinner, and a quick visit with Mam-Maw. Gotta love that kind of Saturday!
The dinos were LIFE SIZE and looked SO REAL!! Check out a few of these pictures.

What kind of BIGGER THAN LIFE workouts are you doing???

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Friday, May 14, 2010


WE had a BLAST from the PAST today in the Mommy and Me class. I decided to go RETRO and do an "80's" aerobic class. It was fun doing some "research" on the "moves". Jane Fonda didn't really have much out there, but some hip thurst and neck rolls! I did stock up my ipod on A LOT of GREAT music!
Everyone was encouraged to dress up and sweat to some good tunes. Here are a few of us that looked the part!

THE SWEATY after look... it was a GOOD WORKOUT!


WHAT ARE YOU DOING to keep your workouts FUN??? REMEMBER you must LIKE what you are doing...or else you WON't KEEP DOIng it!!!

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Monday, May 3, 2010


Don't let that BIG SNAKE bite you!!
What's's FAKE! Thank goodness!
But do you ever have a day when things seem to be going the opposite way....well at least in your HORMONAL MOMMY mind??

That's right... I made the decision that today was going to be a MARVELOUS matter what!!! No matter what HORMONES were trying to do to my mind!!! NOPE... NOT GOING TO MAKE ME CRAZY!!
My Mommy and ME sweat SESSION did the trick and put me in a GOOD MOOD for the rest of the day!!
It was productive with the end result of happy little boys, cleaned out car...and washed, a ORGANIZED TO-DO LIST, and now dinner in the oven!
Plans for the evening include a glass of wine, chicken and pasta, and maybe...a sliver of cheesecake. Ok...hormones might win on that one! BUT don't worry a run and Bodypump class will be on my agenda tomorrow!!!

HOPING you are keeping EVERYTHING in check....promise my cure is a GREAT SWEAT SESSION ....and a little chocolate!

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