Happy Valentine's DAY

What FUN at PUMP it UP! I totally recommend this for a kid's birthday party. Everyone gets to "move" around, have lots of fun, and burn some calories! The kids just had a blast...and so did us "big kids"! Then we got to "rest" and "recharge" the batteries with some pizza and cake. You just gotta see the MATER cake!
Enjoy!

Make a Smilebox slideshow

Hope you had a WONDERFUL Valentine's Day! Don't forget to EXERCISE this week...burn off some chocolate candy...or in my case some leftover Bday cake!

Happy BIRTHDAY Jackson

I can't believe it's been 3 YEARS on this day that God gave us Jackson!! How blessed we are. Happy Birthday little man!




Just before the BIG day...what a BIG belly!




Getting ready to go home! We were SO CLUELESS!!

Birthday boy!
We've got BIG plans today for this BIG BOY!
Party at "PUMP it up"! He and his little friends can play, and play...then we'll load up with pizza and cake. (not allowed bring in other foods...ex veggies & fruit...which would have been on this RD's menu)
Oh, well...it's ALL in moderation!

Happy Friday!
Don't forget to SWEAT some this week-end!

BREAST CANCER

DID THAT get your ATTENTION????

Well it did mine!
Quick version... found a lump on Saturday evening...still there on Sunday...showed hubby...he felt it too...called MD on Monday morning...got in to see her that afternoon...WE COULDN'T find it. WEIRD...nothing.

I decided to not take it's "disappearance" be luck. Scheduled mammogram and ultrasound (EVERY WOMAN needs a baseline BEFORE 40...I'm 33) Today was the day!

Great staff and experience...it was almost like a "spa" atomosphere. Went into a locker room, changed into a robe, waited in the back lobby...relaxing music... water, hot tea, magazines, waterfall...everything a spa has ....EXCEPT for the Xray tech that comes and calls my name..."Roxy".
She was wonderful...very "gentle" during the mammogram and explained everything. She even let me see the "pictures" afterward. Then it was time for the ultrasound...not as fun as the one at the OB's office...you're WANTING to see something on that screen.
Anyway...WARM gel...what was a releif...and she looked, and looked, and found NADDA!
Well, a small cyst that looked empty...probably left from nursing Dane...stopped about 4 months ago. MD comes in reviews all the info...mammogram, ultrasound, even scans me himself and NADDA!!!
He agreed and PRAISED me for coming in...one can NEVER me to careful. Just last week they had a 27 year old with a POSTIVE diagnosis....caught it early and she should be ok!
SO... BE PROACTIVE about your HEALTH...Don't think your invinscible!
DO your monthly self exams. Get a mammogram if your getting close to 40...even 35... and Take NO chances if you feel ANYTHING!!

I'm so GRATEFUL it was nothing...and I am a TRULY BLESSED. I couldn't not share this...thinking maybe ONE of you might see it...and just maybe...it would "awaken" you to the thought of being "PROACTIVE" about your health!

Here's a link for more info on breast cancer!
Oh... and guess who will be WALKING in the local RACE FOR THE CURE walk EVERY YEAR!!

Sorry...not much of a "wordless" Wednesday!
Blessings and SWEAT!

Bored... TRY BODYPUMP!!!

Check it out...BP will CHANGE your life!
TRY it...just click and find a class near you!
Click on All classes...then scan each one... BP is the man in the center holding the weights. Lot's of VARIETY to choose from.
What are you waiting for... it's time to get FIT, FIERCE, and FABULOUS!!!
Just DO IT...from the voice of Nike!

Cora

I stopped over at Simply Me and found a link to Cora. Please take a moment to bow your head and lift this little one up along with her family.
Hug your kiddos today and count your blessings.
My heart goes out to the Macs.

Use this day wisely and LIVE IT to the FULLEST!

MOVE IT,
Roxy