Wednesday, July 30, 2008
Beat your drums...and flex those friendship muscles!
I got Jackson "beating his drums"....which he got out of my kitchen. At first, I thought of correcting him, then paused, and noticed there was NO HARM in him "beating his drums".
We all need to "beat our on drums" every now and then. ESPECIALLY as a wife and mother you need to take that time to care yourself....which also means nuturing your friendships.
Just because we are wives, and mothers, doesn't mean that we're Not STILL WOMEN! What do we need? We need our friends!! GOD wants us to have fellowship with others, and not only lean on him but our FRIENDS. How can you do this if you don't ever make them a PRIORITY? Don't be the wife or mom that when the children leave they have NO-one to talk to!!! WHY? Because they didn't take the TIME to nuture themselves as women...building those relationships with friends and husbands!!!
" A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones." Provebs 17:22
So what are you waiting for... Pick up the phone, email, or drive over to her house... PLAN an evening or lunch date minus kiddos! TALK ABOUT YOURSELEVES and not just the kiddos! NUTRURE your FRIENDSHIPS!
MOVE IT!
Roxy
Tuesday, July 29, 2008
TRANSFORMATION!!!
BODYPUMP TRAINING!
Yes, I decided to push myself to the next level of fitness and become a BODYPUMP INSTRUCTOR.
Check it out www.lesmills.com
What is BODYPUMP? It is the original barbell workout that STRENGTHENS YOUR ENTIRE BODY! It's a 60 minute program that challenges EVERY major muscle group by using the BEST WEIGHT-ROOM EXERCISES set to awesome choreography with amazing music!
The motto of BODYPUMP INSTRUCTORS " we are WARRIORS in the battle against sedentary lifestyle and obesity". That just strikes a cord with my heart...maybe it's the dietitian in me.
Over this past week-end I challenged both my mind and body to GO WERE IT'S NEVER BEEN and BACK!! What a TRANSFORMATION and sense of renewal for my SPIRIT!! To know that YES YOU CAN DO IT is all inspiring!!! SO...come along with me on this journey...I've got my "driver's permit" to teach these classes, and it will take me a few months before I can "submit" my video ofme teaching an ENTIRE class to be "judged".
Yes...I have to PASS a FINAL to become and "official" INSTRUCTOR...which requires me to have 100% knowledge of the choreography of a one hour class, cue appropriately, coach effectively, have perfect technique, and use "instructor" weight! WOW...sound like FUN! It will be.
So GET UP AND MOVE!! Start small if you've let exercise go for awhile...and just walk...build up! As long as you BELIEVE YOU CAN ...YOU CAN! Check " I Can't at the door", and JUST DO IT! I'll be here to push, pull, or coax you along!!
CHANGE YOUR LIFE AND MOVE IT! IF NOT FOR YOU THEN YOUR LITTLE ONES!!
Roxy
Monday, July 28, 2008
2 Mom's on the Wine Tasting Circuit!
Yes, My friend Stef and I went to a Wine tasting last week...lots of FUN! Great Food...Chinese...one of my FAV's and cool new wines. What a combo...not to mention ALL the GIRL TALK you can take!! We even moved to a table for "2" as to not share our "goods" with anyone else. So here were are enjoying the wine!
I'll catch up on the CRAZY week-end I had later today....babies crying.
MOVE IT!!! Roxy
Thursday, July 24, 2008
Friends....
So to all of those that have crossed and are still in my pathway.... THANK YOU for being my Friend!
NOW GET UP AND MOVE IT TOGETHER!! CALL ME AND I'll walk with you!!!
Love and Blessings,
Roxy
Sunday, July 20, 2008
Summer Flowers!
Monday, July 14, 2008
Mom's NIGHT OUT!!!
Here are a few of us from class taking a much needed break! I try to organize at least 1 "Mom's night out" every few months for our class to fellowship outside of the gym. It's a great way to build our friendship and share thoughts while also eating a HOT meal! We had lots of fun tonight at FIREFLY.... a little southern flare in the Midwest. My cocktail of choice was a "Southern Belle"... mighty tasty combination of amaretto and champagne.... of course we had to have dessert... I split "Something Chocolate" with a fellow "Southern Belle"... and it was YUMMY!
Remember.... it's so IMPORTANT to take care of yourself so you can care for your Family. Not only is it important to exercise and eat well.... BUT mental health is just as important. Spending time with friends.... especially fellow moms can recharge those batteries. So pick up the phone, grab your calendar, and schedule your next outing with a friend!!!
Get up and MOVE it!
Much Love,
Roxy
Sunday, July 13, 2008
Dane in Action
Baby GQ?
We had a FUN filled week-end with friends over for dinner Saturday night. Lots of GREAT food...YUMMY ribs...A family's secret recipe, pasta salad, spinach-berry salad, potato salad, and of course CHOCOLATE CAKE for dessert!!! I figured with all those SALADs we could have some chocolate.... but of course we'll make up for it tonight in our walk... and I'll give the Mommy and Me class an "extra" fun work-out in the morning!
Tuesday, July 8, 2008
My little men
Tuckered out!
I caught them both catching some Z's!
What a blessing they are to me!
Take time to love on those little ones and just spend the day focused on the time with them! No lengthy phone calls...or emails... or appointments... house-work... or other "stuff"...... just them!
Today was a wonderful day... why.... because I got to spend ALL day with my little ones! Yes, as a "stay at home mom" you would expect that we're together ALL the time, but it's not the case. We always have something going on... from aerobics class, running errands, appointments, mom groups....anything and everything that life has for us... but today I just REFLECTED on them and truly APPRECIATED every moment!
We did a quick visit to get Dane weighed at the lactation group, and then I gave my "big boy" the option of story time at the library or Target.
He's a shopper because he choose Target... couldn't pinpoint WHY he would choose this destination versus story time, but once we got there he asked to "WALK" and not "RIDE". I allowed it with a quick explanation of if he didn't listen to MOMMY then he'd end up in the cart with his little brother. He did GREAT, sticking close and listening like a champ... even putting back the cars that were in the check-out lane. (THIS IS a HUGE MARKETING TRAP.... don't fall victim.) Yes, my little man controlled his 2 year old self and put the cars back once prompted. It was a SUCCESSFUL Target adventure with both of the little men! No crying, for any of us!
Afterwards.... homeward bound we just ate left-overs for lunch and cuddled. It was so nice to just be with them... I didn't stress about housework, or my calendar, or any of the "to do lists" my mind was pulling for me to do. Nope... just me and my little men! I truly counted my blessings and thanked GOD for them and the pleasure of being with them today.
For all those crazy days we have.... just take a BREATH and remember what you've been given and drink it up...our kiddos can be the best medicine even on those lazy days. Give yourself a break and just focus on them.... not the worried to-do list. It's there the next day.
Just to show you that he's usually going this SPEED ALL DAY LONG. The above picture is RARE!
Let the "big boy" with quick feet be your inspiration to get UP and MOVE IT!
Blessings,
Roxy
Monday, July 7, 2008
BIRTHDAY BASH
Wednesday, July 2, 2008
Happy JULY!!
I am finding it hard to believe that it's already JULY 2008. Time truly begins to pass so fast when you have kids... is that because we don't get much sleep? Or that the days just melt into each other when the never ending "to do " list. We as moms are always planning the next day, week, month.... and then you look up and the year is more than half way gone!?!? Crazy.
We need to take those deep breaths and reflect every few days... remembering the HERE and NOW... not hurrying the next weeks. Maybe that's why time goes to fast? We're already planning out the weeks and months ahead. Let's JUST STOP and SMELL those ROSES. Life is to be cherished and enjoyed... not hurried along. Of course it's OK to be prepared and have an outline...but let's not lose sight of each day be letting our calendar control our focus of TODAY.
Enjoy each one as it is a blessing from our FATHER.
"This is the day which the Lord has made; Let us rejoice and be glad in it." Psalm 118:24
Love on your family this holiday week-end, and ENJOY your time with them. Our days are numbered... let's just take them one at a time.
Blessings!
Move it this week-end...always a great time for a walk.